STRETCH YOUR BODY. QUIET YOUR MIND. FEED YOUR SOUL.
Dhyanyoga Centers-Antioch offers a serene and healing environment for the body, mind and spirit.
Yoga classes for the beginning and intermediate student integrate postures (asana), breathing techniques (pranayama), meditation, and yoga philosophy.
The Introduction to Meditation classes offer instruction in concentration, deep relaxation, healthy yogic breath, witness consciousness, being present in the moment, and exploring the nature of the self.
Guest teachers specializing in the science of yoga, various healing modalities, healthy living, and creativity as a path to knowing the self enrich our curriculum.
The Center hosts quarterly personal retreat days as well as a variety workshops on such topics as:
In Support of our Community,
Free Saturday Morning Community YOGA Class
Donations gratefully accepted.
3306 Contra Loma Blvd, Antioch, CA 94509 firstname.lastname@example.org (925) 779-9660