STRETCH YOUR BODY. QUIET YOUR MIND. FEED YOUR SOUL.
Dhyanyoga Centers-Antioch offers a serene and healing environment for the body, mind and spirit.
Yoga classes for the beginning and intermediate student integrate postures (asana), breathing techniques (pranayama), meditation, and yoga philosophy.
The Introduction to Meditation classes offer instruction in concentration, deep relaxation, healthy yogic breath, witness consciousness, being present in the moment, and exploring the nature of the self.
Guest teachers specializing in the science of yoga, various healing modalities, healthy living, and creativity as a path to knowing the self enrich our curriculum.
The Center hosts quarterly personal retreat days as well as a variety workshops on such topics as:
The Dhyanyoga Centers Kirtan Group offers an evening of free and blissful kirtan on the second Saturday of the month, from November through May. The Center has also hosted such top of the line kirtan masters as Jai Uttal, Mangalananda, Bhagavan Das and Wah!.
For those seeking a deeper spiritual experience, Shri Anandi Ma, Meditation Master of the ancient yogic lineage of Kundalini Maha Yoga, offers meditation programs, shaktipat, workshops and retreats when in residence.
Saturday Yoga Class
3306 Contra Loma Blvd, Antioch, CA 94509 firstname.lastname@example.org (925) 779-9660