YOGA FOR BEGINNERS
A comprehensive look at the fundamental blueprints of yoga postures, including proper alignment and form within each pose, breathing techniques, and the use of props. This class is for those with little or no experience with yoga as well as Level 1 students.
YOGA LEVEL 1
The fundamentals of yoga are taught in this class, including basic postures (asanas), proper alignment, and coordination of breath and movement. Become more familiar with your body, increase strength, flexibility and balance, and learn to relax deeply. Build a sturdy foundation for your yoga practice.
YOGA LEVEL 1 - 2
Builds on the basics. More challenging asanas and pranayama (yogic breathing techniques) are introduced. For those who want to deepen their yoga practice. Some prior yoga experience is suggested but not necessary.
A gentle movement series that teaches your muscles how to relax on demand. Reestablish the foundations of neuromuscular control to release chronic aches and pains. Benefits include improved posture, greater mobility and a sense of well-being. (This class is currently not scheduled).
RESTORATIVE YOGA (monthly class)
This class will include:
- Asanas -- physical postures including hasyasana (laughter)
- Pranayama -- breathing exercises
- Savasana -- deep relaxation
- Dhyan -- meditation
A perfect introduction to the healing art of yoga. Gentle yoga postures and simple breathing techniques cultivate an inner experience of peace and balance.
INTRODUCTION TO MEDITATION
2-Class Series. Basic instruction in meditation, yogic breath, posture, relaxation, and being present in the moment. For those who are seeking deeper levels of relaxation and peace of mind and/or who wish to experience the full spiritual path of yoga.
Age-appropriate asanas (postures) and joyful yoga games that increase strength, flexibility, balance and focus. Participants will learn relaxation techniques, self-awareness and self-discipline. A happy and healthy shared activity for the whole family. (This class is not currently scheduled.)
3306 Contra Loma Blvd, Antioch, CA 94509 email@example.com (925) 779-9660