YOGA FOR BEGINNERS
A comprehensive look at the fundamental blueprints of yoga postures, including proper alignment and form within each pose, breathing techniques, and the use of props. This class is for those with little or no experience with yoga as well as Level 1 students.
YOGA LEVEL 1
The fundamentals of yoga are taught in this class, including basic postures (asanas), proper alignment, and coordination of breath and movement. Become more familiar with your body, increase strength, flexibility and balance, and learn to relax deeply. Build a sturdy foundation for your yoga practice.
YOGA LEVEL 1 - 2
Builds on the basics. More challenging asanas and pranayama (yogic breathing techniques) are introduced. For those who want to deepen their yoga practice. Some prior yoga experience is suggested but not necessary.
INTEGRATED YOGA AND MEDITATION
This class will focus on yoga/meditation as a form of mindful rest and cultivate intention and awareness for the practice. Self-study is encouraged and supported with simple asanas (poses), meditation, pranayam (breathing) techniques and some restorative poses as well.
A perfect introduction to the healing art of yoga. Gentle yoga postures and simple breathing techniques cultivate an inner experience of peace and balance.
INTRODUCTION TO MEDITATION
A 2-class series that includes instruction in meditation, yogic breath, posture, relaxation, and mindfulness. For those who are seeking deeper levels of relaxation, peace of mind and a deeper understanding of and connection with their true nature.
RESTORATIVE YOGA (not offered during Winter quarter)
This class includes:
- Asanas -- physical postures including hasyasana (laughter)
- Pranayama -- breathing exercises
- Savasana -- deep relaxation
- Dhyan -- meditation
3306 Contra Loma Blvd, Antioch, CA 94509 email@example.com (925) 779-9660