YOGA with KATE DOUGLAS
Yoga Instructor, Kate Douglas has a B.A. in Psychology, is a 500-Hour Certified Yoga Teacher and a Level 2 Relax and Renew © Restorative teacher. She is a long-time practitioner and teacher of restorative yoga. She leads workshops, private sessions, and classes in the greater East Bay. Kate's classes include clear, concise, and warm instructions.
Specific Requirements for This Workshop:
- must be comfortable sitting down on the floor and getting up from the floor.
- a yoga mat and blanket (the Center has some available to borrow or buy)
- socks and a sweater to keep yourself warm
- eye pillow if you have one
Please plan to arrive at least 15 minutes early if this is your first time taking a workshop or class at the Center.
SEASONAL AYURVEDA WORKSHOP SERIES:
Next Workshop TBA
With Ayurveda Practitioner, Cecilia Fernandez, NMT, RYT
In this outstanding Seasonal Ayurveda Workshop, we learn about Natural Seasonal Rhythms to help us to stay in balance and strengthen the immune system year round.
The Fall Season is the best time to ground and nourish your mind and body for optimal health.
This workshop is for those interested in seasonal health as well as those with Vata conditions.
We Will Learn:
To Register, Call the Center or stop in the office.
Cecilia is an Ayurvedic Practitioner, Neuromuscular Massage Therapist and Health Educator. She trained at Vasant Lad’s Ayurvedic Institute in New Mexico for 5 years, completing over 1400 hours of training as an Ayurvedic Practioner, Herbalist and Yoga Therapist. Cecilia also worked for 3 years in AI’s Pancha Karma Clinic performing Ayurvedic Massage and specialty treatments for cleansing and rejuvenation. In
Are you new to Ayurveda?
Ayurveda, the Science of Life, is one of the world’s oldest medical systems, originating in India over 5000 years ago. This healing art uses herbs, oils, nutrition and other specialized practices to restore balance and harmony to the body, mind and spirit.
3306 Contra Loma Blvd, Antioch, CA 94509 firstname.lastname@example.org (925) 779-9660